7 Antioxidants for Healthy & Beautiful Skin

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antioxidants for skin

Every woman nurtures a lifelong goal of aging beautifully. Yet considering the impact of daily environmental pollutants, stress levels, and UV rays exposure, skin issues are bound to happen to all of us. As all these factors can largely contribute to premature aging, finding a suitable solution to the ever-growing skin problems that come with aging, has become even more emphasized.

As one of the skin’s greatest allies, antioxidants can prevent skin damage of all sorts, including wrinkles and lines, creases and folds, and lifeless and dull skin, to name a few.

But what exactly are antioxidants and how are they used in favor of your youthfulness?

Read on as we lay out the bits and pieces of antioxidants, and their use in preventing some of the most drastic skin impairments, like sagging, age spots, wrinkles, discolorations, blemishes, and loss of skin vitality and elasticity.

What are Antioxidants?

Antioxidants are a class of naturally occurring compounds, such as vitamins, that shield our cells from severe damage. They fight against free radicals with one purpose, to prevent any early or premature signs of aging. Although our bodies produce an extent of antioxidants, the need to compensate for lost amounts is more important as we age.

Here are the best sources of antioxidants to choose from:

Vitamin A

If you’ve followed any beauty routine, you’ve probably heard that Vitamin A, also known as Retinol, is used to stimulate collagen production, regenerate cells, and prevent breakouts. This vitamin is usually infused in retinoid-rich face creams or serums, and ought to be one of the first steps of your daily skin routine. But as we all know that healthy outside starts from the inside, there are plenty of food choices to help you boost this vitamin, such as pumpkin, eggs, orange, and yellow vegetables and fruits.

Vitamin C

Vitamin C is one of the most researched vitamins since it has shown remarkable results in treating a variety of medical and aesthetic issues. From fading dark marks to reducing signs of aging, this vitamin is the unofficial source of youth. Serums that contain this vitamin are mainly used for rejuvenation, but they can also serve to reduce redness and restore the skin’s natural elasticity, thus optimizing its tone and texture. Vitamin C-rich foods to take include lemons, green and red peppers, cabbage, strawberries, and dark greens.

Vitamin E

Vitamin E is the skin’s best friend and fights the effects of free radicals our bodies struggle with due to increased environmental pollution. Vitamin E is also effective against skin inflammation and hydrates it at all times. Aside from vitamin E-rich cosmetic products, you can also get it from natural food sources such as red bell pepper, almonds, sunflower seeds, and soybean oil.


Resveratrol is an anti-aging agent naturally found in grape skin and therefore, wine. The compound enforces the creation of new stem cells and serves as a potent antioxidant in the fight against free radicals. When used in skin products, this powerful antioxidant can easily penetrate our skin barrier thus working miracles on the skin. Notably, it also boasts anti-inflammatory and rejuvenation properties which help hold the skin’s barrier together and prevent premature aging.


This is a rare antioxidant usually found in red foods that grow under the ground. It is typically used as UV protection but it also helps with inflammation processes. Numerous skin items contain this ingredient, but you can also find it naturally, in products such as tomatoes, watermelon, guava, and grapefruit.


Curcumin only works on the skin’s epidermis, meaning it does not penetrate any deeper than the first skin layer. It is a polyphenol found in turmeric – the spice – and its main function is to regenerate your skin barrier. Also, this is one of those antioxidants that give you glossy and smooth skin. The product is also used to brighten the skin and fight blemishes, aging spots, and dull skin.

Green Tea

We all know the importance of drinking green tea for speeding up our metabolisms. However, there is a small chance that you’ve heard of its anti-inflammatory properties. Green Tea contains polyphenolic compounds which are shown to have antibacterial qualities which efficiently prevent acne breakouts.

A Final Word

Combining all of the above will help you create a suitable and complete regiment, which will ensure the longevity, vitality, and radiance of your skin. Whilst all these ingredients can take care of your skin to an extent, the best way to determine a proper diagnosis and treatment plan is to make an appointment with Line Eraser MD.

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